Do you enjoy working out in your own home? I offer online, 60-minute workouts that are designed for YOU and your personal fitness goals. Must have own strength/resistance training equipment.
Workout in the privacy of your own home with workouts that are designed for YOU and your personal fitness goals.
Must have access to own equipment at home
Package rate includes 2-3 60-minute live sessions per week
Package rate includes access to Trainerize App where you can track your progress and work outs to do on your own if you desire.
Access to dumbbells, resistance bands, foam rollers, mats, jump box, kettlebells, TRX Band, Yoga mat, Peloton Bike and Rower (and friendly dogs and cats)
Includes 2-3 60-minute in-person sessions each week
Includes access to Trainerize App where you can track your progress and complete workouts on your own if you desire.
Access to dumbbells, resistance bands, stability ball, kettle bells, TRX bands, Peloton Bike, Foam Roller, Yoga Mat, (and cute cats and dogs)
Bring a friend or two to work out.
Must have access to own equipment, but I can transport a few dumbbells, bands, and kettlebell
Monthly rate includes 2-3 60-minute sessions per week
Includes access to Trainerize App to help you track your workouts
Personalized fitness program based on your goals that you can complete on your own at any time
I will provide general nutrition information, goal setting, and accountability to help you meet your nutrition and health goals! Sessions include access to the Trainerize App for meal tracking and meal planning.
Like working out outside? Round up a few friends and meet for a workout at Hawkins park.