Helpful Links

How Exercise Can Help Lower Blood-Pressure-

Exercise: A drug-free approach to lowering high blood pressure

Take This Survey to Assess Your Mental and Emotional Well-Being-

https://www.berkeleywellbeing.com/well-being-survey.html

My Plate Offers Great Visuals and Ideas to Make Healthy Eating Easy-

https://www.myplate.gov

A Great Resource for Physical, Mental, and Social Health-

https://www.livestrong.com

A Great Nutrition Tracker-

https://www.fooducate.com

Healthy Habits-

https://www.berkeleywellbeing.com/healthy-habits.html?utm_source=Welcome+to+The+Berkeley+Well-Being+Institute%21&utm_campaign=ccc8522ba5-EMAIL_CAMPAIGN_2022_02_20&utm_medium=email&utm_term=0_d78eebe01e-ccc8522ba5-133851443&mc_cid=ccc8522ba5&mc_eid=a15520bb77

Easy Portion Control Without Counting Calories

https://www.precisionnutrition.com/wp-content/uploads/2021/03/calorie-control-guide-infographic-printer.pdf?utm_source=marketingcloud&utm_medium=email&utm_campaign=%EF%BB%BFrd-infographic-calorie-control-guide-infographic-download