Welcome
Welcome to Gold Spirit Wellness!
✨ FEEL STRONGER. MOVE BETTER. LIVE FULLY.
Joint-Friendly Strength & Mobility Training for Adults 40+
@ My home Studio, Hawkins Park or Online Sessions Available
ARE YOU EXPERIENCING:
• Stiffness in the morning?
• Trouble with balance or stairs?
• Tight knees, hips, or lower back?
• Losing strength or confidence?
You’re not alone — and you can feel better.
⭐ WHAT I OFFER
✔ Personalized strength training
✔ Balance & fall-prevention coaching
✔ Joint-friendly mobility sessions
✔ Gentle, safe, encouraging support
✔ Perfect for beginners or restarting fitness
✔Nutrition and recovery Strategies
If you're motivated to get healthier, happier, and stronger, you've come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. I am also Silver-Sneakers Certified, a Functional Aging Specialist, as well as a Menopause Coaching Specialist.
I offer strength, cardio, flexibility, and mobility training, as well as chair yoga ,stress management techniques, and nutritional counseling. I utilize one-on-one and small-group formats and include Circuit Training, HIIT, Yoga, Mobility and Balance training.
I offer training in my home as well as virtually through Zoom, at Hawkins Park, in El Paso, or through my fitness app.
Please follow the link to complete a participant inquiry form:
To get in touch with me, just click on "Contact Me" and send me a message.
Thanks for visiting, and have a great day.
