Welcome
Welcome to Gold Spirit Wellness!
If you're motivated to get healthier, happier, and stronger, you've come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
I offer strength, cardio, and flexibility training, as well as stress management techniques, and nutritional counseling. I utilize one-on-one and small-group formats and include Circuit Training, HIIT, Yoga, Mobility and Balance training.
Please follow the link to complete a participant inquiry form:
To get in touch with me, just click on "Contact Me" and send me a message.
Thanks for visiting, and have a great day.
